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Walnut Mushroom Chickpea Burger

28/01/2018 By themostlyhealthy

These Walnut Mushroom Chickpea Burgers are easy to make, super healthy, packed full of flavour, and delicious. 11 basic ingredients, vegan, and gluten-free option.

burger buns with a walnut mushroom chickpea patty

Some days you just need a burger, am I right?

Today was one of those days for me.

In fact, it’s been one of those days for me all week. I was craving burgers for days, just didn’t get around to go to the grocery store until yesterday. I blame the exams and not my laziness. Either way, it’s time for burgers!

burger buns with a walnut mushroom chickpea patty

These patties have walnuts, chickpeas, oats, and mushrooms in them. They’re flavoured with a combination of paprika, thyme, oregano, and rosemary. And for a deeper flavour, I added soya sauce.

For my toppings, I went with grated carrot, onion, salad leaves, vegan chili mayo, and a more than generous serving of hummus.

Spoiler alert: it was delicious.

But go with whatever your heart desires. The second time I had these, I added some avocado. That might have made it even better.

burger buns with a walnut mushroom chickpea patty

These burgers only need 11 basic ingredients, and they’re easy and quick to make, super healthy, and packed full of flavour.

For more burger recipes, check out my Sweet Potato Chickpea Burger, Grillable Spicy Black Bean Burger, and Vegan Spinach Chickpea Burger.

If you try this recipe, let me know by leaving a comment or sharing it with me on Instagram using the hashtag #themostlyhealthy.

burger buns with a walnut mushroom chickpea patty

burger buns with a walnut mushroom chickpea patty
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Walnut Mushroom Chickpea Burger
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 

These Walnut Mushroom Chickpea Burgers are easy to make, super healthy, packed full of flavour, and delicious. 11 basic ingredients, vegan, and gluten-free option. 

Servings: 4 burgers
Ingredients
  • 1/2 cup walnuts (42 g)
  • 1 can chickpeas
  • 8 mushrooms (100 g)
  • 2 tbsp soya sauce*
  • 1 tsp paprika
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp rosemary
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/3 cup oats (30 g)**
  • 4 whole grain burger buns
Suggested toppings:
  • Grated carrot
  • Hummus
  • Avocado
  • Onion
  • Salad leaves
  • Chili sauce
Instructions
  1. Preheat the oven to 185° C (365° F).
  2. Add the walnuts to a food processor and process until crumbly and almost flour-like.
  3. Add the rest of the ingredients and process until well combined and smooth.
  4. Form into four patties and place on a baking tray.
  5. Bake in the oven for 30-35 minutes or until firm and slightly golden brown.
  6. Optional: warm the burger buns in the oven for 5 minutes.
  7. Serve it with your desired toppings.
  8. Store leftover patties in the fridge for at least 5 days.
Recipe Notes

*substitute with tamari to make it gluten-free

**gluten-free if necessary

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These Walnut Mushroom Chickpea Burgers are easy to make, super healthy, packed full of flavour, and delicious. 11 basic ingredients, vegan, and gluten-free option. #vegan #glutenfree #recipes #healthy #plantbased #dinner

Filed Under: All Recipes, Mains

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Hey there, I'm Anne. I'll be sharing simple, delicious and (mostly) healthy recipes!

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